Weigh In record (no journal entry) for 27 March 2022
|
171.7 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2022:
|
1818 kcal
|
Fat: 66.30g | Prot: 85.05g | Carb: 94.13g.
Breakfast: Hogareñas 7 Semillas. Lunch: Cerveza. Dinner: Grido Helado, Ensalada de Papas con Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tira de Asado, Chinchulin. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezeaiki's weight history
|