Weigh In record (no journal entry) for 27 March 2022
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225.8 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1427 kcal
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Fat: 96.36g | Prot: 107.57g | Carb: 38.67g.
Breakfast: La Serenísima Leche Descremada, Café, McDonald's Medialuna de Grasa. Lunch: Tomates, Tapa de Asado, a la Parrilla (Argentina) Chinchulin, Paladini Chorizo Fresco de Cerdo. Dinner: Huevo, a la Parrilla (Argentina) Chinchulin, Tapa de Asado. Snacks/Other: La Serenísima Leche Descremada, Café, La Serenísima Manteca, Pan Blanco. more...
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losing 10.8 lb a week
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