Weigh In record (no journal entry) for 27 March 2022
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153.7 lb
Lost so far: 28.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1563 kcal
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Fat: 135.24g | Prot: 82.18g | Carb: 4.08g.
Lunch: İkbal Dana Kaburga Füme, Lezzetlim Dana Kavurma, Namet Sucuk, Ta!Da! Sardalya. more...
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losing 7.7 lb a week
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berkaydeveci35.'s weight history
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