Weigh In record (no journal entry) for 28 January 2022
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109.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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323 kcal
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Fat: 11.79g | Prot: 27.94g | Carb: 28.68g.
Breakfast: 폰타나 발사믹 드레싱, 사과, 달걀, Chosen Foods 아보카도 오일, 빙그레 아카페라 올데이 아메리카노, 맛있소 소고기볼 고추맛, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 자몽 (분홍색과 빨강). more...
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losing 1.5 lb a week
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Jey Shin's weight history
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