Weigh In record (no journal entry) for 27 March 2022
|
131.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2022:
|
2440 kcal
|
Fat: 135.80g | Prot: 105.98g | Carb: 197.07g.
Breakfast: 호박떡, 약밥, 사과, 삶은계란. Lunch: 롯데칠성 칠성사이다, 소곱창, 파김치. Dinner: 토마토. Snacks/Other: 롯데 위즐 미니 쿠키앤크림, 롯데 칸쵸 (54g). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"David Leo"'s weight history
|