Marillion76's Journal, 20 March 2022

302.0 lb Lost so far: 0 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 102.16g | Prot: 52.36g | Carb: 235.79g.   Breakfast: Grafschafter Goldsaft, Butter, Milfina Milch 1,5% Fett, REWE Bäcker Brötchen , Hartgekochtes Ei. Lunch: Möhrensalat, Mousse au Chocolat, Burger Maultaschen, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Thermomix Marmorkuchen . more...

422 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...