Marillion76's Journal, 26 March 2022

Weigh In record (no journal entry) for 26 March 2022
293.2 lb Lost so far: 8.8 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2022:
2575 kcal Fat: 109.44g | Prot: 122.69g | Carb: 268.71g.   Breakfast: Butaris Butterschmalz, Grandessa Schwarze Johannisbeer Konfitüre Extra, Milsani Speisequark 20%, REWE Bäcker Brötchen , Milfina Milch 1,5% Fett, Hartgekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Thomy Hollondaise, Brokkoli. Dinner: Panna Cotta, Pizzabrötchen, Lachsfilet, Tintenfisch, Aldi Bio Gemüsepfanne Mediterrane Art, Vapiano Insalata Caprese, Garnele, Landliebe Eiscreme Schokolade. Snacks/Other: Osterzauber Fondant Dotter-Eier, Banane. more...
114 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 15.4 lb a week

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