Weigh In record (no journal entry) for 26 March 2022
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271.4 lb
Lost so far: 4.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1682 kcal
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Fat: 69.97g | Prot: 79.73g | Carb: 184.49g.
Breakfast: Sürülmelik Peynir, Tam Buğday Ekmeği, Menemen, Çay (Demlenmiş), Doğal Peynir. Dinner: Kıymalı Makarna, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Havuçlu Kek, Nescafe İkisi Bir Arada. more...
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losing 6.2 lb a week
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fahri_cn's weight history
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