Weigh In record (no journal entry) for 26 March 2022
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132.5 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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988 kcal
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Fat: 52.22g | Prot: 88.41g | Carb: 41.96g.
Breakfast: 사과. Lunch: 배추김치, 쌈장, 삶은 녹색 양배추, 양파볶음, 표고버섯, 소고기구이. Dinner: 귤. Snacks/Other: 삶은계란. more...
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gaining 7.7 lb a week
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