Weigh In record (no journal entry) for 25 March 2022
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295.4 lb
Lost so far: 6.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1577 kcal
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Fat: 52.81g | Prot: 48.37g | Carb: 231.28g.
Breakfast: Nussschnecke, Milch 1,5%, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Thomy Hollondaise, Blumenkohl. Dinner: Milch 1,5%, Sahne Schmelzkäsezubereitung, Le Gruyère, Champignons, Klare Gemüsebrühe, Bäcker Brötchen , Weißer Tafelwein, Zwiebeln, Olivenöl, Ei (Ganz), Möhren, Weißes Mehl. Snacks/Other: Dr. Oetker Bourbon-Vanille Soße, Erdbeeren, Osterzauber Fondant Dotter-Eier. more...
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losing 9.3 lb a week
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