Weigh In record (no journal entry) for 25 March 2022
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1556 kcal
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Fat: 52.13g | Prot: 92.79g | Carb: 189.26g.
Breakfast: Rama Fein Gesalzen, Meine Metzgerei Fleischkäse Fein, Malzbrot. Lunch: Cola (mit Koffein), Erdbeeren, Wassermelone, Edeka Kopfsalat , Kühne Joghurt Dressing, Aldi Grillfackeln, Weizenbrötchen, Maredo Putensteak Natur (200g). Dinner: Erdbeeren, Kiwi, Äpfel, Du darfst Kalbsleberwurst , Nothwang Honigschinken, Malzbrot. Snacks/Other: REWE Bio Maiswaffeln, Duplo Duplo, Yogurette Yogurette. more...
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losing 0.8 lb a week
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