Weigh In record (no journal entry) for 24 March 2022
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269.4 lb
Lost so far: 17.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1673 kcal
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Fat: 76.93g | Prot: 70.47g | Carb: 174.85g.
Breakfast: Sealtest Fat Free Skim Milk, Great Value Unsalted Butter, Dempster's 100% Whole Wheat Bread, Baby Spinach, Minced Garlic, Burnbrae Farms Simply Egg Whites. Lunch: Firehouse Subs Firehouse Meatball (Medium), Sea Salt, Black Pepper , Olive Oil , Compliments Whole Baby Carrots, Compliments Yellow & Green Beans. Dinner: Kraft Kraft Dinner, President's Choice Vanilla Frozen Yogurt. Snacks/Other: Pepsi Diet Pepsi (Can), Candy. more...
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2951 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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