aeyssha's Journal, 12 November 2021

121.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 21.85g | Prot: 32.48g | Carb: 117.33g.   Breakfast: Air. Lunch: Pempek, Nasi Putih, Sate Ayam. Dinner: Mangga. Snacks/Other: Lay's Rasa Rumput Laut. more...

1761 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...