Weigh In record (no journal entry) for 24 March 2022
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131.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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897 kcal
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Fat: 27.84g | Prot: 97.81g | Carb: 67.51g.
Breakfast: 사과. Lunch: 감자햄볶음, 맛있닭 닭가슴살 스테이크 갈릭맛, 푸드나무 Masitso 소고기 스테이크 오리지널, 계란후라이, 콩나물무침, 참나물무침, 호박볶음, 오징어채볶음, 마켓 황태포, 멸치볶음, 검은 콩, 시래기국. Dinner: 토마토. more...
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1952 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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