Weigh In record (no journal entry) for 23 March 2022
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203.7 lb
Lost so far: 22.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1384 kcal
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Fat: 42.79g | Prot: 108.05g | Carb: 142.30g.
Breakfast: Ovo Mexido, Cenouras, Pullman Pão Integral , Tirolez Creme de Ricota Light. Lunch: Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido), Patinho. Dinner: Vapza Carne Desfiada, Cuscuz (Cozido), Tirolez Creme de Ricota Light. Snacks/Other: Laranjas, Sadia Mussarela, Pullman Pão Integral , Peito de Frango, Banana Prata, Morangos. more...
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gaining 1.0 lb a week
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