Weigh In record (no journal entry) for 23 March 2022
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2152 kcal
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Fat: 36.46g | Prot: 172.89g | Carb: 281.13g.
Breakfast: Quaker Instant Oatmeal, Buah Anggur, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Siomay, Daun Bawang, Mentimun (Kupas), Kaldu Ayam, Nasi Tim, Evolene Crevolene. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Kecambah, Sawi Hijau, Orang Tua Liang Cha, Bakso Ikan, Nasi Putih. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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2809 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 6.2 lb a week
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