Weigh In record (no journal entry) for 23 March 2022
|
131.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2022:
|
1480 kcal
|
Fat: 30.04g | Prot: 107.19g | Carb: 208.85g.
Breakfast: 죠스떡볶이 다이어트 떡볶이닭 오리지널볼, 찐고구마, 공기밥, 검은 콩, 오징어채볶음, 마켓 황태포, 멸치볶음, 참나물무침, 시금치나물, 콩나물무침, 버섯볶음, 취나물무침, 계란후라이, 배추국, 사과. Dinner: 토마토. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"David Leo"'s weight history
|