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Tink1953
Journal
22 Mar 22
Tink1953's Journal, 22 March 2022
Tink1953's Profile
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Weigh In record (no journal entry) for 22 March 2022
270.5 lb
Lost so far:
11.0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2022:
1090 kcal
Fat: 58.82g | Prot: 42.01g | Carb: 100.65g.
Breakfast:
Great Value Deluxe American Cheese, Scotsburn Butter, White Bread, Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer.
Dinner:
International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Kirkland Signature Frozen Shrimp, Maruchan Lime Shrimp Ramen Noodles.
Snacks/Other:
Lindt Lindor Truffle Balls.
more...
3038 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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