Weigh In record (no journal entry) for 22 March 2022
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122.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1113 kcal
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Fat: 61.66g | Prot: 82.61g | Carb: 64.98g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Tea: Raspberries , Goya Chia Seeds, Fage Total 0% Greek Yogurt. Dinner: Avocados , Toasted White Bread, Soft Boiled Egg. more...
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losing 7.0 lb a week
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