aanyeella's Journal, 22 March 2022

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Weigh In record (no journal entry) for 22 March 2022

121.9 lb Lost so far: 21.4 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2022:

1830 kcal

Fat: 72.71g | Prot: 101.41g | Carb: 193.94g. Breakfast: Izgara Tavuk, Salçalı Makarna, Trileçe, Mercimek Çorbası. Lunch: Superfresh Kıymalı Tava Böreği, Mevsim Salata, Domates Çorbası. more...

1492 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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aanyeella's Journal, 22 March 2022

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