Weigh In record (no journal entry) for 22 March 2022
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1193 kcal
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Fat: 53.41g | Prot: 59.86g | Carb: 119.64g.
Breakfast: Arcor Mermelada Light Durazno, Finlandia Queso Crema Light, Bimbo Pan Integral, La Serenísima Leche Descremada Proteica, Café. Lunch: Papa Cocida, Granja del Sol Croquetas de Acelga , Roast Beef, Arroz Blanco, Granja Tres Arroyos Nuggets de Pollo. Dinner: Tarta de Zapallitos, Tarta de Acelga. Snacks/Other: Nuez, Arcor Mermelada Light Durazno, Finlandia Queso Crema Light, Hogareñas Salvado, La Serenísima Leche Descremada Proteica, Té (Infusión). more...
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losing 1.0 lb a week
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