Weigh In record (no journal entry) for 22 March 2022
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183.6 lb
Lost so far: 56.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1744 kcal
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Fat: 42.17g | Prot: 143.51g | Carb: 209.84g.
Breakfast: Elegê Requeijão Cremoso Light, Seven Boys Pão de Forma Integral, Abacaxi, Morangos, New Millen Whey Protein Complex, Quaker Aveia em Flocos Finos. Lunch: Gallo Azeite de Oliva Extra Virgem, Pamplona Filé Mignon Suíno Temperado, Tomates, Cenouras, Brócolis, Beterrabas, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Power One Pasta de Amendoim Integral, New Millen Whey Protein Complex, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras, Beterrabas, Pamplona Filé Mignon Suíno Temperado. Snacks/Other: Abacaxi, Morangos, Nestlé Iogurte Natural Integral, New Millen Whey Protein Complex, Banana Prata. more...
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losing 0.4 lb a week
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