Weigh In record (no journal entry) for 21 April 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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713 kcal
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Fat: 3.92g | Prot: 53.30g | Carb: 123.08g.
Breakfast: egg beaters, aunt millies english muffin. Lunch: greek oikos vanilla, banana. Snacks/Other: greek oikos vanilla, special k granola, strawberries, fresh green grapes, Green Tea. more...
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2682 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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