Weigh In record (no journal entry) for 22 March 2022
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131.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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840 kcal
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Fat: 35.77g | Prot: 45.10g | Carb: 88.20g.
Breakfast: 사과. Lunch: 두부조림, 콩나물무침, 느타리버섯볶음, 참나물무침, 멸치볶음, 표고버섯, 밥, 청국장찌개, 계란후라이. Dinner: 토마토. more...
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gaining 4.6 lb a week
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