Weigh In record (no journal entry) for 21 March 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1541 kcal
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Fat: 46.20g | Prot: 62.29g | Carb: 223.58g.
Breakfast: Mermelada, Tonadita Queso Untable, Pan Integral, La Serenísima Leche Entera, La Virginia Café en Saquitos (5g). Lunch: Cebollas, Aceite de Oliva, Arroz Blanco Crudo, Hígado. Dinner: Arroz Blanco Crudo, Tomates Cherry, Granja del Sol Patitas de Pollo Crunch. Snacks/Other: Banana. more...
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1658 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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