Weigh In record (no journal entry) for 21 April 2011
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317.0 lb
Lost so far: 13.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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640 kcal
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Fat: 19.00g | Prot: 36.00g | Carb: 82.00g.
Breakfast: Egg McMuffin. Lunch: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. more...
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losing 0.4 lb a week
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