Weigh In record (no journal entry) for 21 March 2022
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177.3 lb
Lost so far: 2.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1148 kcal
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Fat: 54.74g | Prot: 67.33g | Carb: 102.06g.
Breakfast: Nutella Nutella, Çay (Demlenmiş), Beyaz Ekmek, Kırmızı Domates, Yumurta Omleti, Zeytin, Doğal Peynir, Kivi Meyvesi. Dinner: Yayla Çorbası, Kebir Yoğurt, Mevsim Salata, Makarna, Mantarlı Tavuk Sote. more...
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losing 10.8 lb a week
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