Weigh In record (no journal entry) for 21 March 2022
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1477 kcal
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Fat: 48.44g | Prot: 61.74g | Carb: 196.16g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: REWE Ciabatta Brötchen, BioBio Bergkäse (20g), Milbona Quark Magerstufe, Milbona Kräuterquark, Kartoffeln, Edeka Rucola, Tomaten, Kürbiskernöl, Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Sun Snacks Erdnuss Flips Light, Hustin Hustenbonbon, Aldi Iso Light (Flasche). more...
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losing 4.6 lb a week
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