Weigh In record (no journal entry) for 21 March 2022
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290.3 lb
Lost so far: 5.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1004 kcal
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Fat: 67.90g | Prot: 36.84g | Carb: 60.57g.
Breakfast: Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Deutscher Kaviar, Thunfisch Brotaufstrich, Eiersalat mit Gurke, Käse-Obst-Salat, Weizenbrötchen, Gekochtes Ei. more...
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gaining 12.3 lb a week
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