Weigh In record (no journal entry) for 21 March 2022
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226.6 lb
Lost so far: 37.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2030 kcal
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Fat: 89.26g | Prot: 78.98g | Carb: 230.01g.
Breakfast: Milch 1,5%, Nestle Multi Cheerios. Lunch: Äpfel, Müller Milchreis Schokolade Zero, Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Dinner: Castelli Pecorino Romano, Spiegelei, Kartoffelrösti. Snacks/Other: Cappuccino. more...
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losing 1.0 lb a week
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