Weigh In record (no journal entry) for 21 March 2022
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130.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1422 kcal
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Fat: 49.37g | Prot: 125.74g | Carb: 117.84g.
Breakfast: 사과. Lunch: 찐고구마, 양파볶음, 팽이버섯, 표고버섯, 당근볶음, 소고기구이, 랭킹닭컴 맛있닭 안심스테이크 고추맛, 맛있닭 닭가슴살 스테이크 고추맛, 계란후라이. Dinner: 오징어채볶음, 토마토, 검은 콩. more...
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steady weight
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