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yine baştan
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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917 kcal
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Fat: 41.37g | Prot: 40.48g | Carb: 100.07g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Havuç, Tam Buğday Ekmeği. Dinner: Dost Yarım Yağlı Yoğurt, Havuç, Mercimek Çorbası, Ayçiçek Yağı. more...
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gaining 0.6 lb a week
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