Weigh In record (no journal entry) for 20 March 2022
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175.7 lb
Lost so far: 40.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1136 kcal
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Fat: 40.57g | Prot: 60.94g | Carb: 137.53g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Çay (Demlenmiş), Bal, Havuç, Yeşil Zeytin. Lunch: Tarçın, Kahve, Sütaş Yarım Yağlı Süt , Havuç, Yeşil Elma. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Domatesler, Sade Yoğurt (Tam Yağlı Süt), Yeşil Mercimek Çorbası, Tavuk Baget. Snacks/Other: Şekersiz Türk Kahvesi, Lipton Papatya Çayı. more...
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losing 0.6 lb a week
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azim+inanç=başarı's weight history
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