Weigh In record (no journal entry) for 20 March 2022
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130.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1193 kcal
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Fat: 49.29g | Prot: 89.08g | Carb: 104.69g.
Breakfast: 사과. Lunch: 소고기 샤브샤브. more...
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losing 4.6 lb a week
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"David Leo"'s weight history
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