birgultol's Journal, 24 February 2018

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Weigh In record (no journal entry) for 24 February 2018

184.1 lb Lost so far: 0 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:

963 kcal

Fat: 36.68g | Prot: 47.62g | Carb: 110.79g. Breakfast: Lor Peyniri, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Şehriye Çorbası. Dinner: Kepekli Ekmek, Zeytinyağlı Pırasa, Biber Dolması. Snacks/Other: Yurdum Tane Mısır Konservesi. more...

3086 kcal

Activities & Exercise: RPM - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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birgultol's Journal, 24 February 2018

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