Weigh In record (no journal entry) for 19 March 2022
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131.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1059 kcal
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Fat: 25.07g | Prot: 147.41g | Carb: 61.09g.
Breakfast: 마켓 황태포, 오징어채볶음, 사과. Lunch: 랭킹닭컴 수비드 닭가슴살(바질&올리브), 맛있닭 맛있닭 소프트안심 카레맛, 맛있닭 소프트 닭가슴살 고추맛, 계란후라이, 양파볶음, 푸드나무 Masitso 소고기 스테이크 오리지널. Dinner: 귤, 토마토. more...
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steady weight
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