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p$m
Journal
18 Mar 22
p$m's Journal, 18 March 2022
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Weigh In record (no journal entry) for 18 March 2022
144.2 lb
Lost so far:
4.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2022:
856 kcal
Fat: 33.09g | Prot: 22.58g | Carb: 115.49g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Kirkland Signature Bagel, Olive Garden Italian Salad Dressing, Tangerine, Great Value Romaine Lettuce.
Snacks/Other:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
797 kcal
Activities & Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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