Weigh In record (no journal entry) for 18 March 2022
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119.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1202 kcal
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Fat: 42.87g | Prot: 62.62g | Carb: 141.77g.
Breakfast: Limon Suyu, Avokado, İçim Yarım Yağlı Süzme Peynir, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Susamlı Simit. Dinner: Mevsim Salata, Aynes Ayran, Tavuklu Pilav. Snacks/Other: Danone Activia Kefir Karadut Nar Keten Tohumu, Ceviz, Carrefour Kuru Çilek. more...
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losing 0.7 lb a week
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