Weigh In record (no journal entry) for 18 March 2022
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135.6 lb
Lost so far: 24.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1516 kcal
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Fat: 40.66g | Prot: 67.99g | Carb: 211.59g.
Breakfast: La Paulina Queso Crema Light, BC Mermelada de Naranja, Bonafide Tostadas de Salvado, El Puente Leche Parcialmente Descremada , Nescafé Dolca Suave. Lunch: Tomate de Árbol, Mila Milanesa de Carne al Horno . Dinner: Verizzia Spaghetti, Salsa Bolognesa. Snacks/Other: Mousse Mousse de Frutilla, Sandwich de Miga, Vocacion Galletitas , Nescafé Dolca Suave, Manfrey Leche Parcialmente Descremada, Nikitos Cereal de Maíz Inflado Dulce. more...
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losing 0.9 lb a week
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