Weigh In record (no journal entry) for 18 March 2022
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190.7 lb
Lost so far: 35.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1913 kcal
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Fat: 109.67g | Prot: 67.50g | Carb: 180.90g.
Breakfast: Körnerbrot, K-Classic Maasdamer, Meine Metzgerei Bierschinken, Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett. Lunch: Milka Zartbitterschokolade, Bratwurst, Pommes Frites. Dinner: Körnerbrot, Abraham Original Schwarzwälder Schinken, REWE Delikatess Salami Fettreduziert, Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, Lätta Lätta Joghurt. Snacks/Other: Schlagsahne, Monarc Mini-Rührkuchen Marmor. more...
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2902 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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losing 0.5 lb a week
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