Weigh In record (no journal entry) for 18 March 2022
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229.1 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1574 kcal
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Fat: 123.78g | Prot: 94.07g | Carb: 22.46g.
Breakfast: Café. Lunch: Palta, Zumo de Limón, Aceite de Oliva, Huevo, Cebollas, Tomates, La Serenísima Queso Sardo, Ajo, Rúcula, Hellmann's Mayonesa Clásica, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Aceite de Oliva, Huevo. Snacks/Other: Queso Provolone, Frutillas, Paladini Mortadela Feteada, Aceitunas Verdes Rellenas. more...
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losing 1.5 lb a week
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