Weigh In record (no journal entry) for 18 March 2022
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1728 kcal
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Fat: 57.94g | Prot: 125.12g | Carb: 181.02g.
Breakfast: Orangen, Kiwi, Himbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Cola (mit Koffein), Sriracha-Sauce, Weizenbrötchen, Maredo Putensteak Natur (200g), Cucina Parmesan . Dinner: Lindenhof Gouda, Brot, Mischkornbrot, Wiesenhof Hähnchen Salami, Gutfried Hähnchen-Salami (5g). Snacks/Other: Schlagsahne, Thermomix Herzchen-Waffeln. more...
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losing 3.1 lb a week
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