Weigh In record (no journal entry) for 18 March 2022
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290.1 lb
Lost so far: 5.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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3012 kcal
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Fat: 143.55g | Prot: 132.49g | Carb: 261.45g.
Breakfast: Bauerngut Deutsches Corned Beef, Vollkornbrötchen, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Butter Gesalzen, Eiersalat mit Gurke, Gekochtes Ei. Lunch: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Trauben-Nuss-Müsli, Sojaflocken, Vitalis Knusper Pur Weniger Süß. Dinner: Müller's Heidefrühstück, K-Classic Salami, Kerrygold Butter Extra mit Meersalz, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Harry Chia Balance Sandwich. Snacks/Other: Touch Apfel, Whisky Cola, Ferrero Pocket Coffee, Alnatura Sojaflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ingwertee, Aldi Blütenhonig. more...
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3508 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Elliptical - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Schreibtisch-Joggen - 8 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 1.5 lb a week
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