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얼마 안남았다!!
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131.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1035 kcal
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Fat: 36.47g | Prot: 123.77g | Carb: 52.02g.
Breakfast: 사과. Lunch: 맛있닭 닭가슴살 스테이크 오리지널, 맛있닭 맛있닭 안심 스테이크 오리지널, 쇠고기 미역국, 계란후라이, 삼치구이. Dinner: 오징어채볶음, 마켓 황태포. more...
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losing 18.5 lb a week
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