Weigh In record (no journal entry) for 09 March 2022
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203.3 lb
Lost so far: 22.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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759 kcal
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Fat: 22.99g | Prot: 53.53g | Carb: 87.58g.
Breakfast: Suco de Couve com Limão, Ovo Cozido. Lunch: Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca, Tomates Cereja. Snacks/Other: Banana Nanica, Caffeine Army SuperCoffee. more...
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gaining 0.4 lb a week
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