Weigh In record (no journal entry) for 17 March 2022
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208.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2790 kcal
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Fat: 111.54g | Prot: 82.09g | Carb: 374.84g.
Breakfast: Honey , Nature's Bounty Hair, Skin & Nails, Whole Milk, Quaker Quick Oats, Golden Raisins (Seedless), Buckwheat Groats (Cooked, Roasted). Lunch: Boiled Egg, White Rice (Short-Grain, Cooked), Cooked Vegetables, Hofmann Sausage German Brand Franks. Dinner: Priano Basil Pesto, White Rice (Short-Grain, Cooked) , Wegmans Whole Milk Ricotta, Mikawaya Red Bean Mochi Ice Cream, Worthington Loma Linda Greek Bowl, Lindt Lindor Truffle Balls, Bolthouse Farms Salted Caramel Latte. more...
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losing 0.7 lb a week
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