Weigh In record (no journal entry) for 17 March 2022
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274.0 lb
Lost so far: 29.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2443 kcal
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Fat: 77.47g | Prot: 162.29g | Carb: 272.82g.
Breakfast: Heinz Tomato Ketchup, Putih Telur Matang, Kentang Rebus, Kerupuk Putih. Lunch: Telur (Utuh), Kentang Rebus, Soto Ayam. Dinner: Jofrans Patties Daging Sapi (Burger), Kobe Tepung Roti, Nanas, Stroberi, Kerupuk Putih, Kewpie Saus Siram Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Golden Farm Mixed Vegetables. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Pisang Goreng, Roma Malkist Crackers (3). more...
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losing 1.5 lb a week
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audyadanambu's weight history
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