Weigh In record (no journal entry) for 17 March 2022
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134.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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862 kcal
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Fat: 31.57g | Prot: 98.47g | Carb: 46.88g.
Breakfast: 사과. Lunch: 연어구이, 청국장찌개, 맛있소 소고기 스테이크 청양고추, 계란후라이, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 토마토. more...
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losing 7.7 lb a week
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