Weigh In record (no journal entry) for 16 March 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1408 kcal
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Fat: 53.14g | Prot: 68.91g | Carb: 165.39g.
Breakfast: Tatin Alfajor Triple, Tonadita Queso Untable Jamon, Pan Integral. Lunch: Knorr Caldo de Verduras, Huevo Cocido, Giacomo Capelettini Queso y Jamón. Dinner: Arroz Blanco Crudo, Knorr Caldo de Verduras, Pechuga de Pollo, Aceite de Oliva, Morrón, Choclo, Cebollas, Zapallito Verde, Zanahoria Cocida. more...
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losing 0.5 lb a week
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