Weigh In record (no journal entry) for 16 March 2022
|
171.2 lb
Lost so far: 38.8 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2022:
|
906 kcal
|
Fat: 37.47g | Prot: 30.22g | Carb: 131.71g.
Breakfast: McDonald's Egg McMuffin (No Cheese, No Bacon). Lunch: Deep Indian Kitchen Chicken Tandoori with Spinach. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Fiber One Original Bran Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
applesauce2's weight history
|